December 31st, 2009
Water is the single most important nutrient you will give your body apart from oxygen.
- Avoid Fluid Retention
If you stop drinking enough water, your body fluids will be thrown out of balance again, and you may experience fluid retention, unexplained weight gain and loss of thirst.
- Burn More Calories
Drinking cold water can help burn more calories.
- Improve Skin and Tone
Water helps maintain proper muscle tone by giving muscles their natural ability to contract and by preventing dehydration.
- Release Toxins
Water helps rid the body of waste. During weight loss, the body has a lot more waste to get rid of – all the metabolized fat must be shed.
- Water Curbs your hunger
Water suppresses the appetite naturally and helps the body metabolize stored fat.
- Metabolizes stored fat
- More fat is used as fuel because the liver is free to metabolize stored fat. Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits.
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Categories: Water for Life